Fighting DEPRESSION

We all have days when depression sets in ....

The helplessness. The frustration. The dilemmas. The torment.

For all thosereading my post.... let's discuss. Feel free to let loose here ... LOL

How does one fight depression?

i) Exercise?
ii) Drink you sorrows away?
iii) Get high on _________ ?
iv) Talk to some one? Pour you hearts out...
v) Dance the night away
vi) Get into a boxing session
vii) Holla at the open sea
viii) Holla at that loved one you take for granted ever so often?
ix) Cry and let tears drain it all away...
x) Or simply ... sulk . 'Shucks! Shucks! Shucks!' (haha)

OR... are you already on medication? Then my heart does go out to you. :[)